If you’re working 12-hour days week after week, your health is probably being harmed. Between sleep, work, and a few hours of relaxation it’s as if you don’t have any free moments in the daytime. However, no matter how long you’re working many ways to take care of your health and wellbeing while working all week long You just need to discover them.
How Many Hours in a Week?
The total hours in a standard five-day working week are 120. The total hours in a standard seven-day working week are 168.
How to Calculate the Total Hours in a Week?
To figure out how many hours there are in a week, you only need to add up the total hours in one week of all 24-hour days. There are seven days in a week, each having 24 hours, so there are 168 hours in a week. That equals 10,080 minutes or 604,800 seconds.
60 Hours a Week is How Many Hours a Day
A week of working 60 hours means that people work 12 hours per day. They also have two off days from their jobs.
Pros of Working 60 Hours a Week
- Earn more. Most likely, you’ll earn more working 40-hour days, particularly in the case of an hourly basis or earning commissions on deals. It could suffice to boost your savings, speed up your retirement savings or even set you up for a quick retirement.
- You can advance your career. If you work for 60 hours a week, you are likely to accomplish more and gain respect from your boss, acquire experience and make more connections. This can lead to a more rapid advancement up the ladder of your profession.
- More productivity. What do you plan to do if you don’t have to work 60 hours a week? Many people believe they’ll be doing something productive with the time they have, however in reality they end up binge-watching Netflix or sleeping in and spending more than they need to.
Cons of Working 60 Hours Per Week
- Your social life is affected. When you’re working for 12 hours a day and getting between seven and eight hours of rest There isn’t much available for an active social life. This can affect your relationships as well as limit your happiness.
- This can lead to Burnout. Balance is essential in your daily life. Being a full-time worker for 60 hours per week could be beneficial to your bank balance but it can put stress on your mental health and could cause extreme stress, anxiety, and possibly depression. Also, you’re at risk of burning out.
- Influences physical health. You may not notice it at first however, being at work for 12 hours every day isn’t ideal for your overall health. It could lead to many health problems, such as excessive blood pressure and obesity, and even an increased chance of suffering a heart attack.
What is a Week?
Between Sunday and Saturday, a week lasts. The so-called seven-day cycle is a historical standard of human culture. Various names for fresh dew, chilly night, nice days, etc.
Is Sunday a Worldwide Holiday?
Many countries declare that Sunday is their national holiday, but the U.S. takes a somewhat different stance. Sunday is allowed for businesses, provided that the business provides its employees a day off. In contrast, Taiwan completely prohibits companies from operating on Sundays.
Sunday is recognized as an official holiday in South Africa since 1994, and it is known to be a public holiday in 20 countries, including Mexico and Costa Rica. The United States federal government does not recognize Sunday as a legal holiday; however, state governments have the ability to decide if they wish to honor Sunday.
Simple Ways to Survive Working 60 Hours a Week
If you have a limited amount of time during the day, it is essential to be extremely mindful of your mental and physical well-being. In the event that you do not, you’ll be in a downward spiral, which will not just hinder you from completing your work and compromise your overall health.
In this regard, we have some ideas that you might be able to fit into your 60-hour workweek schedule:
Do Weekly Meal Planning
You can greatly increase your health and wellness by avoiding fast meals and eating freshly cooked meals made from healthy ingredients. Even though you might not have the time to cook a dinner A little preparation and planning each week can help you prepare for the coming seven days.
If you are working a traditional Monday-Friday routine, you can take two hours on Sunday afternoons to prepare all your food throughout the week. Make use of a variety of ingredients to ensure that everything is healthy and economical. Make sure to divide the contents into containers that you are able to pick up each morning on the way out of the house.
Try 30-Minute Workouts
A majority of those who devote an hour to the gym only work out for 30 minutes or less. They usually spend the rest of their time chatting, standing around, or relaxing between workouts. If you’re focused you can finish the entire workout within 30 to 30 minutes, or even less. (That’s sufficient to complete on lunch breaks). There are a variety of great choices that include yoga, cardio as well as gym workouts, and home exercises.
Make Sleep a Priority
A lot of people make the mistake of snoring off sleep during their busy times. This is a major error. The body requires sleep to recuperate and be fit and healthy. No matter what you’re doing, you should carve in at least seven or eight hours of sleep each night. Consider this as a job obligation that cannot be canceled.
Do not go to the vending machine when hungry. Although potato chips as well as a sweet bar may taste delicious, it’s likely to cause you to feel unappealing later. Also, it will affect your health over the long term when you’re working seven days a week for 70 hours. Consider healthy and nutritious snacks such as almonds, fruits, and vegetables that are crunchy, or an energizing smoothie.
Avoid Bad Habits
There’s not much room for error in the present. As tight as your 60-hour workweek is, it’s impossible to engage in activities that can harm your health. Therefore, in addition to taking good care of yourself, it is also important to be aware of the bad ones. This is a good thing to do:
- Smoking. There’s no excuse to smoke. If you’re suffering from addiction, tackle it immediately. Being a smoker and working all night is similar to having a quick passage to more serious and long-lasting health problems.
- Drinking. It’s fine enjoying the occasional drink of wine or a cocktail, however, drinking too much (as a method of stress relief) could negatively impact your overall health and sleep well-being.
- Relationships that are toxic. If you’re involved in a negative relationship, it’s probably causing stress levels and damaging your mental well-being (which is already fragile after working more than 60-hour days).
Is Working 60 Hours a Week Too Much?
There’s a chance that you won’t have much time, but you’ll have enough time to put these ideas into practice. If you’re working 60, 70, or even 80 hours per week, you’ll have the time to put your health first, and sometimes, you must do it happen! Don’t stop here. When you have incorporated these habits into your routine, start seeking ways to incorporate more nutritious (but efficient) practices.
There are 168 hours in a week. This means that there are 24 hours a day and 7 days a week. There are also 52 weeks in a year. This means that there are 24 hours in a day, 7 days in a week, and 52 weeks in a year.